Crock Pot Sweet and Sour Pork

Some days, you just want to find a way to have take-out without the take-out prices and “nutritionals”. (I put “nutritionals” in quotes mostly because the salt, fat and calories from take-out food can just be astronomical, and eating in is a really good way to control all of that.) I was trying to find a way to get a simple “one-off” dinner, and I’ve made sweet and sour chicken in the crock pot, so I thought I’d make some sweet and sour pork for a slight change of pace. I had a recipe for a skillet-based sweet and sour that required a number of ingredients (ketchup, pineapple juice, etc.) – and one of the ingredients was CORN SYRUP. Hrm. Not so sure I like that idea. Believe it or not, the La Choy Sweet and Sour Sauce has no corn syrup of any kind in it in it. The sodium was also fairly low, so I figured that this was one of those times where reaching for the bottle was not only convenient but also more in line with what I’d rather have filling the crock.

 

Crock Pot Sweet and Sour Pork

Who needs takeout?

We put this over rice, but it goes just as nicely over soba noodles, if you want a different accompaniment. And, if you’d prefer this in chicken form – no worries: substitute boneless skinless chicken breasts for the boneless pork sirloin chops and you’re good to go!

 

Prep Time: 10 mins + 5 mins

Cook Time: 6-8 hrs on LOW, + 15mins on HIGH

Serves: 4

 

Ingredients

1-1/4 lbs boneless pork sirloin chops

10 oz jar La Choy Sweet and Sour Sauce

8 oz can sliced water chestnuts, drained

8 oz can bamboo shoots, drained

1/4 cup water

15 oz can straw mushrooms, drained

15 oz can baby corn, drained

 

Make it Happen

1. Coat inside of crock with nonstick cooking spray.

2. Cut pork into 1″ cubes; place in crock.

3. Add the sweet and sour sauce, water chestnuts, bamboo shoots and water to the crock. Stir well to combine.

4. Cover and cook on LOW for 6-8hrs. (If you need to cook longer, I recommend adding more sweet and sour sauce – maybe another 4-5oz, to make sure that the pork doesn’t dry out during cooking.)

5. When done cooking, add the drained mushrooms and baby corn to the crock and stir to combine. Cover and cook on HIGH for 15 minutes, then serve over rice or soba noodles.

Crock Pot Turkey Chili

Winter. Salad. Nachos. What do all of these things have in common? They go GREAT with chili. Of course, our biggest problem with chili is that the kids won’t eat it. It’s one of those heartbreaking things where you say, BUT I NEED THIS FOOD TO SURVIVE THE LONG COLD WINTER OF NEW ENGLAND, and yet they say that they just won’t eat a bite. It’s just so frustrating. So, when we were presented with an opportunity in the form of an evening where we had to dash out right after dinner for a school-related event and leave the kids with a sitter, we thought, “Why not make chili for ourselves and let the kids have the pizza they want?”

This chili is a crock pot mod of a recipe we’ve made for years, and it goes great over rice, nachos or just all by itself in a bowl. It does produce a good amount of liquid, so just make sure you use a slotted spoon when you get it out of the crock, if you’re putting it on nachos. This recipe also has the nice distinction of being pretty easy to make; you can also brown the turkey meat the night before and just put it in the fridge so that the prep that morning is just a matter of putting stuff in the crock and stirring well. Easy is good. Easy is your friend. Easy and tasty is just…SO NICE.

 

Crock Pot Turkey Chili

Chili in winter = very happy me

 

Prep Time: 15 mins (can easily be broken up into 10mins + 5 mins)

Cooking Time: 8-12hrs on LOW

Serves: 5-6

 

Ingredients

1-1/3 lbs ground turkey (usually comes in 20oz size packages)

19 oz can dark red kidney beans, undrained

19 oz can red kidney beans, undrained

14-1/2 oz can diced tomatoes, undrained

15 oz can tomato sauce

3 Tb chili powder

2 tsp garlic powder

optional toppings: sour cream, shredded monterey jack or cheddar cheese

 

Make it Happen

1. Brown ground turkey – this can be done the night before and then just stuck in the fridge if you want to spare the time in the morning. Drain any fat before storing or putting in the crock pot.

2. Add the turkey, beans (with liquid), tomatoes (with liquid), tomato sauce, chili powder and garlic powder to a 4qt crock pot; stir well to combine.

3. Cook on LOW for anywhere from 8-12 hrs.

4. Serve over rice, or in a bowl on its own (or nachos, because OMNOMNOM), with optional toppings if you so desire.

Crock Pot Mexican Meatloaf

When I was a kid, the idea of meatloaf was just NOT remotely appetizing. Ew. Loaf. Really? Ew.

It wasn’t until I hooked up with dh that he made a meatloaf that I was willing to try. And then I realized something: I like meatloaf! (It was like that moment at the end of “Green Eggs and Ham”, when Sam-I-Am FINALLY gets through to his beleaguered foil.)

So, of course, my thought is: can we do this in a crock pot? OF COURSE WE CAN. We’ve made a recipe a few times, but it’s a PAIN to clean up. Even lifting the thing out of the crock can be a complete nightmare. In the prior cases, we devised a pair of criss-crossing long foil strips to make a partial basket to lift it out of the bottom of the crock. Of course, seeing as how the bottom of the meatloaf often has the least moisture, it inevitably sticks to the bottom of the crock (no matter how much non-stick spray you use), and even some of the foil stays with it! Cleaning the crock, afterwards, is then a nightmare…which means that this dish doesn’t get made nearly as often as I’d like to eat it.

Cue the entrance of the “where have you been all my (crockpotting) life?!” technology: the slow cooker liner. As I mentioned in a prior post, dh bought me a package of these for Christmukkah. I figured this was a perfect chance to try one out, and I was EVER SO RIGHT. The moisture content was completely unaffected, the quality of the dish was completely unaffected, but our quality of life from not having to scrub a crock for 20 minutes was VASTLY IMPROVED. Two very happy thumbs up from each of us!

And, of course, the meatloaf was tasty. Even better – it had more flavor with the mods I made (which are already included below), to the point where I didn’t add any ketchup to my plate. Double score!

Now, the one drawback remaining to this dish is the prep time. I won’t sugarcoat it for you – this is a good 30-35mins of prep. There are also a couple of ways to make the meatloaf extractable from the crock pot, and the steps noted below are a bit lengthier than usual, to accommodate the two methods we’ve used successfully.

So, as shown in the prior post where I talk about the liners, I did a multi-step prep over time. I made the meatloaf in one mixing bowl, then put the liner into a second (smaller) mixing bowl. (see below)

Mexican Meatloaf, pre-crock

Meatloaf in liner, in the smaller mixing bowl, ready to go into the fridge

I covered the bowl with plastic wrap and used a rubber band to keep it all in place, then it went into the fridge. I made the meatloaf the night before I was planning to put it into the crock pot because – let’s face it, there’s just not enough time in the morning to get US out the door with the kids, so adding 30 minutes of crock pot prep time to the morning would’ve been a disaster. My hope was that I could just lift the liner out of the bowl, place it in the crock, cover it and GO.

The answer was: YES. This worked out perfectly. In the morning, I removed the mixing bowl from the fridge, removed the plastic wrap and just lifted the liner from the bowl and placed it into the crock.

As you can see in the next picture, the liner had excess dangling outside the crock (this is what the manufacturer recommends you do), and then I was able to put the lid on it and just get the crock pot going.

Mexican Meatloaf ready to cook

Mexican Meatloaf, in the crock and ready to cook

The joy of being able to have a fuss-free morning (at least for the crock pot), was brilliant. Even better, clean-up was a breeze, since the only part of the crock pot that needed any cleaning was the lid, and that was mostly just affected by condensation. EASY. And, better still: TASTY.

Crock Pot Mexican Meatloaf

What's Spanish for NOM?

Prep time: 30-35 mins

Cooking time: 10-11hrs on LOW, plus 15 mins on HIGH

Serves: 4-6

Ingredients

For the meatloaf:

2 lbs ground turkey

4-1/2 cups Fritos regular corn chips

6 oz shredded cheddar cheese

3/4 cup salsa

2 eggs

1/4 cup (1 pkg) low-sodium taco seasoning

For the glaze:

3/4 cup ketchup

3 Tb brown sugar

1/2 Tb dried mustard

Make it Happen

1. Crush the corn chips – you should have about 2 cups of corn chips once the crushing is done.

2. In a large mixing bowl, combine the turkey, corn chips, cheese, salsa and taco seasoning. Beat the eggs and add to the mixture; combine by hand until you have a fairly well packed mixture.

3. a) If putting in a liner, place the liner into a 4qt round crock and transfer the mixture to the crock pot base. (If making this the night before, place the liner into a smaller mixing bowl and transfer the mixture there, then cover it before placing it in the fridge. DO NOT put the crock into the fridge overnight; it could crack during heating! This is why I recommend using a mixing bowl if you want to do the prep the night before.)

b) If NOT using a liner, I recommend using foil strips to give yourself a way to get the meatloaf out. Liberally coat the inside of the crock with non-stick cooking spray. Get two long lengths of foil (about 2 ft apiece). Fold each lengthwise until you have two foil strips about 2 in wide x 2 ft long. Place them in the crock in an “X” pattern, so that they are perpendicular, with some excess hanging over the top of the crock. This will make a bed (with straps!) for the meatloaf. Then, place the meatloaf in the crock.

4. When the meatloaf is in the crock, cover and cook on LOW for 10-11 hrs.

5. When the cook time is over, add the glaze ingredients to a small bowl or measuring cup and stir to combine.

6. Pour the glaze on top of the meatloaf and then re-cover the crock. Cook on HIGH for 15 minutes.

7. When this 15 minutes is up, remove the meatloaf from the crock and place on a cutting board or platter.

NOTE IF USING A LINER: a small amount of grease may have accumulated in the liner and this will end up on your cutting board/platter. Use a bulb baster to siphon this out before starting to remove the meatloaf from the liner.